By Jensyn Hartzell Sports Editor Yoga and meditation have become increasingly popular over the last few…
Category: Sports
SAAC hosts trivia night over Zoom
By Julia Sparco Elm Staff Writer On Wednesday, Oct. 7 the Washington College Student Athletic Advisory…
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Punishment or rewards: how should coaches encourage players to get better?
By Lauren Zedlar Elm Staff Writer Sports coaches must find ways to motivate their players to…
Muscle soreness and recovery
By Jensyn Hartzell Sports Editor It is important for athletes to take care of their body…
Importance of flexibility
By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…
WC’s men’s basketball hosts clinics for kids
By Jensyn Hartzell Sports Section Editor The Washington College Men’s Basketball team has begun after-school clinics…
Does caffeine affect athletic ability?
By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…
2020-2021 Team Captains
By Julia Sparco Elm Staff Writer The Washington College athletic coaches have started to name team…