Benefits of yoga and meditation

By Jensyn Hartzell Sports Editor Yoga and meditation have become increasingly popular over the last few…

SAAC hosts trivia night over Zoom

By Julia Sparco Elm Staff Writer On Wednesday, Oct. 7 the Washington College Student Athletic Advisory…

Stay active with the push/pull/legs workout routine

By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…

WC women’s soccer hosts recruitment clinic

By Jensyn Hartzell Sports Editor Sunday, Sept. 27, the Washington College women’s soccer team held a…

Punishment or rewards: how should coaches encourage players to get better?

By Lauren Zedlar Elm Staff Writer  Sports coaches must find ways to motivate their players to…

Muscle soreness and recovery

By Jensyn Hartzell  Sports Editor  It is important for athletes to take care of their body…

Importance of flexibility

By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…

WC’s men’s basketball hosts clinics for kids

By Jensyn Hartzell   Sports Section Editor The Washington College Men’s Basketball team has begun after-school clinics…

Does caffeine affect athletic ability?

By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…

2020-2021 Team Captains

By Julia Sparco Elm Staff Writer The Washington College athletic coaches have started to name team…