How athletes can use carbs to their advantage

By Jensyn Hartzell  Sports Editor Carbohydrates, better known as carbs for short, are the main source…

Staying motivated during a long season

By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…

Tips for strong, toned arms

By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…

Washington College’s Men’s Basketball Team Elite Skills Camp

By Jensyn Hartzell  Sports Section Editor  The Washington College’s Men’s Basketball team conducted a three-hour Elite…

How to achieve the best workout possible

By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…

Tips on developing abs

By Julia Sparco  Elm Staff Writer It is a goal of many people to have visible…

Mental toughness tricks for peak performance

By Lauren Zedlar  Elm Staff Writer In order to reach a high level of performance, athletes…

An update on athletic practices

By Jensyn Hartzell  Sports Section Editor Washington College student-athletes that are currently residing only in Chestertown…

Benefits of yoga and meditation

By Jensyn Hartzell Sports Editor Yoga and meditation have become increasingly popular over the last few…

SAAC hosts trivia night over Zoom

By Julia Sparco Elm Staff Writer On Wednesday, Oct. 7 the Washington College Student Athletic Advisory…