By Jensyn Hartzell Sports Editor Carbohydrates, better known as carbs for short, are the main source…
Tag: athletic performance
How to achieve the best workout possible
By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…
Mental toughness tricks for peak performance
By Lauren Zedlar Elm Staff Writer In order to reach a high level of performance, athletes…
Does caffeine affect athletic ability?
By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…