How athletes can use carbs to their advantage

By Jensyn Hartzell  Sports Editor Carbohydrates, better known as carbs for short, are the main source…

How to achieve the best workout possible

By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…

Mental toughness tricks for peak performance

By Lauren Zedlar  Elm Staff Writer In order to reach a high level of performance, athletes…

Does caffeine affect athletic ability?

By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…