How to break bad habits in sports

By Jensyn Hartzell  Sports Editor Performing well in an athletic setting includes a combination of proper…

Concussions: symptoms and treatments

By Lauren Zedlar Elm Staff Writer Unlike a sprained ankle or a dislocated shoulder, concussions are…

The most common sports injuries and how to prevent them

By Lauren Zedlar Elm Staff Writer According to Guardian Dialect Life Insurance Company of America, “every…

How athletes can use carbs to their advantage

By Jensyn Hartzell  Sports Editor Carbohydrates, better known as carbs for short, are the main source…

Staying motivated during a long season

By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…

Mental toughness tricks for peak performance

By Lauren Zedlar  Elm Staff Writer In order to reach a high level of performance, athletes…

Importance of flexibility

By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…

Does caffeine affect athletic ability?

By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…

Washington College student-athletes adjust to a virtual fall semester

By Tyler Schwarzman  Elm Staff Writer  The cancellation of athletics and transition to online learning put…

Students share mixed responses about virtual semester

By Megan Loock Elm Staff Writer The switch to online learning has not proved to be…