By Julia Sparco Elm Staff Writer Practice opportunities have been available for Washington College student-athletes even…
Tag: Athletics
The science behind pain relief creams
By Jensyn Hartzell Sports Editor Pain relief creams are used by many people for a variety…
How to break bad habits in sports
By Jensyn Hartzell Sports Editor Performing well in an athletic setting includes a combination of proper…
Concussions: symptoms and treatments
By Lauren Zedlar Elm Staff Writer Unlike a sprained ankle or a dislocated shoulder, concussions are…
The most common sports injuries and how to prevent them
By Lauren Zedlar Elm Staff Writer According to Guardian Dialect Life Insurance Company of America, “every…
How athletes can use carbs to their advantage
By Jensyn Hartzell Sports Editor Carbohydrates, better known as carbs for short, are the main source…
Staying motivated during a long season
By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…
Mental toughness tricks for peak performance
By Lauren Zedlar Elm Staff Writer In order to reach a high level of performance, athletes…
Importance of flexibility
By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…
Does caffeine affect athletic ability?
By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…