By Jensyn Hartzell Sports Editor Performing well in an athletic setting includes a combination of proper…
Tag: Athletics
Concussions: symptoms and treatments
By Lauren Zedlar Elm Staff Writer Unlike a sprained ankle or a dislocated shoulder, concussions are…
The most common sports injuries and how to prevent them
By Lauren Zedlar Elm Staff Writer According to Guardian Dialect Life Insurance Company of America, “every…
How athletes can use carbs to their advantage
By Jensyn Hartzell Sports Editor Carbohydrates, better known as carbs for short, are the main source…
Staying motivated during a long season
By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…
Mental toughness tricks for peak performance
By Lauren Zedlar Elm Staff Writer In order to reach a high level of performance, athletes…
Importance of flexibility
By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…
Does caffeine affect athletic ability?
By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…
Washington College student-athletes adjust to a virtual fall semester
By Tyler Schwarzman Elm Staff Writer The cancellation of athletics and transition to online learning put…
Students share mixed responses about virtual semester
By Megan Loock Elm Staff Writer The switch to online learning has not proved to be…