By Jordan Fairchild Elm Staff Writer There are benefits to working out in either the morning…
Tag: exercise
Going back to Washington College for the 2021 spring semester? Here are some items to help you be prepared
By Kaitlin Dunn Elm Staff Writer As the fall semester comes to a close, Washington College…
Tips for strong, toned arms
By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
Tips on developing abs
By Julia Sparco Elm Staff Writer It is a goal of many people to have visible…
Tips on raising your vertical
By Julia Sparco Elm Staff Writer A person’s vertical is measured by how high they can…