Different benefits of working out in the morning versus in the evening

By Jordan Fairchild Elm Staff Writer There are benefits to working out in either the morning…

Going back to Washington College for the 2021 spring semester? Here are some items to help you be prepared

By Kaitlin Dunn Elm Staff Writer  As the fall semester comes to a close, Washington College…

Tips for strong, toned arms

By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…

Tips on developing abs

By Julia Sparco  Elm Staff Writer It is a goal of many people to have visible…

Tips on raising your vertical

By Julia Sparco Elm Staff Writer A person’s vertical is measured by how high they can…