Stay active with the push/pull/legs workout routine

By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…

Washington College Sports Performance Department keeps athletes engaged over Zoom

WC Strength Coaches run weekly workout sessions in order to maintain progress and community in the…

Gym etiquette: foundational fitness rules

By John Linderman Elm Staff Writer The Johnson Fitness Center provides Washington College students with a…

Intramurals, club sports, fitness classes -— oh my

By MacKenzie Brady Student Life Editor Getting active does not just have to be another new…

Let us call out the imperfections of “New Year, New Me”

By Victoria Gill-Gomez Opinion Editor In the continuous lull between Dec. 26 to Jan. 1, a…

Exercise your mind and your body in the dorm room

By Gabby Rente Lifestyle Editor Getting back into a healthy routine can be tricky if you…

Club sports begin recruiting for spring semester

By Carlee Berkenkemper Elm Staff Writer   If you’re looking for a way to stay warm…

Why Resting and Recovering Might Be More Important Than Working Out

By Dan Teano  Lifestyle Editor A solid workout plan is meaningless if it doesn’t have a strategy…

How to Get Yourself Back on Track; In Case Your Workout Regimen Took a Break Too

By Amanda Gabriel Senior Writer Getting back to workout routines and healthy eating habits can be difficult…

An Absolutely Killer Physique; How to Eat and Workout for Washboard Abs

By Amanda Gabriel Senior Writer Who doesn’t want a defined stomach to show off? The desire for washboard…