By Jordan Fairchild Elm Staff Writer There are benefits to working out in either the morning…
Tag: Fitness
Tips for strong, toned arms
By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
How to achieve the best workout possible
By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…
Tips on developing abs
By Julia Sparco Elm Staff Writer It is a goal of many people to have visible…
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Washington College Sports Performance Department keeps athletes engaged over Zoom
WC Strength Coaches run weekly workout sessions in order to maintain progress and community in the…
Gym etiquette: foundational fitness rules
By John Linderman Elm Staff Writer The Johnson Fitness Center provides Washington College students with a…
Intramurals, club sports, fitness classes -— oh my
By MacKenzie Brady Student Life Editor Getting active does not just have to be another new…
Let us call out the imperfections of “New Year, New Me”
By Victoria Gill-Gomez Opinion Editor In the continuous lull between Dec. 26 to Jan. 1, a…
Exercise your mind and your body in the dorm room
By Gabby Rente Lifestyle Editor Getting back into a healthy routine can be tricky if you…