By Carlee Berkenkemper Elm Staff Writer If you’re looking for a way to stay warm…
Tag: Fitness
Why Resting and Recovering Might Be More Important Than Working Out
By Dan Teano Lifestyle Editor A solid workout plan is meaningless if it doesn’t have a strategy…
How to Get Yourself Back on Track; In Case Your Workout Regimen Took a Break Too
By Amanda Gabriel Senior Writer Getting back to workout routines and healthy eating habits can be difficult…
An Absolutely Killer Physique; How to Eat and Workout for Washboard Abs
By Amanda Gabriel Senior Writer Who doesn’t want a defined stomach to show off? The desire for washboard…
Where Do You Even Lift?: Different Places to Work Out on Campus
By Amanda Gabriel Elm Staff Writer Tired of working out in a sweaty and humid gym…
Staying Motivated in the Cold: Learn How to Turn Your Fitness Into a Year-Round Priority
By Amanda Gabriel Elm Staff Writer Though the holiday season is generally associated with cheer, the…
Fitness Myths Debunked
By Amanda Gabriel Elm Staff Writer Myth: You have to push yourself as hard as possible…
When Fitness Crossed My Mind: A personal account of how Crossfit changed my life
By Amanda Gabriel Elm Staff Writer Before the summer leading up to my freshman year of…