Benefits of yoga and meditation

By Jensyn Hartzell Sports Editor Yoga and meditation have become increasingly popular over the last few…

American self-improvement cultures and the value of concentration

By John Linderman Elm Staff Writer As college students slowly start to enter the workforce and…

Students need to prioritize health before burnout surfaces

By Emma Campbell Elm Staff Writer My roommate and I love making lists. I keep them…

The rise of Secular Buddhism in America

Is it the new mindset for the 21st century or cultural mishandling? By John Linderman Elm…

Why so tense? A perspective on stress and solutions

By John Linderman Elm Staff Writer   Stress is not one direct emotion but rather an…

The Value of Meditation: Meditate to Mediate Your Lifestyle

By Amanda Gabriel Elm Staff Writer Most people have heard that meditation benefits your health, but…