By Emma Russell Student Life Editor Hometown: Chevy Chase, Md. Where you’re quarantining: Blaine is at…
Tag: Meditation
Feeling stressed? Here are five helpful mindfulness apps to combat end-of-semester burnout
By Meagan Kennedy Elm Staff Writer With the semester coming to an end, stress about work…
Benefits of yoga and meditation
By Jensyn Hartzell Sports Editor Yoga and meditation have become increasingly popular over the last few…
American self-improvement cultures and the value of concentration
By John Linderman Elm Staff Writer As college students slowly start to enter the workforce and…
Students need to prioritize health before burnout surfaces
By Emma Campbell Elm Staff Writer My roommate and I love making lists. I keep them…
The rise of Secular Buddhism in America
Is it the new mindset for the 21st century or cultural mishandling? By John Linderman Elm…
Why so tense? A perspective on stress and solutions
By John Linderman Elm Staff Writer Stress is not one direct emotion but rather an…
The Value of Meditation: Meditate to Mediate Your Lifestyle
By Amanda Gabriel Elm Staff Writer Most people have heard that meditation benefits your health, but…