Feeling stressed? Here are five helpful mindfulness apps to combat end-of-semester burnout

By Meagan Kennedy  Elm Staff Writer  With the semester coming to an end, stress about work…

Control, Wisdom, and Compassion: Mindfulness in the Pandemic

By John Linderman Elm Staff Writer It seems all our lives have been upended by the…

Passing the vibe check: Does spirituality move us forward or hold us back?

By John Linderman Elm Staff Writer Have you ever been subjected to a vibe check? According…

Why it is important to practice self-care as a college student

By Olivia Montes Elm Staff Writer Our brains wrap around all the responsibilities that we must…