Tips for strong, toned arms

By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…

How to achieve the best workout possible

By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…

Tips on developing abs

By Julia Sparco  Elm Staff Writer It is a goal of many people to have visible…

Stay active with the push/pull/legs workout routine

By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…

Importance of flexibility

By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…