By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
Tag: muscles
How to achieve the best workout possible
By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…
Tips on developing abs
By Julia Sparco Elm Staff Writer It is a goal of many people to have visible…
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Importance of flexibility
By Lauren Zedlar Elm Staff Writer Flexibility is a quality that can help improve daily life…