By Julia Sparco Elm Staff Writer After the Centennial Conference approval announcement of athletic competition in…
Tag: nutrition
Tips for strong, toned arms
By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
How to achieve the best workout possible
By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…
Tips on developing abs
By Julia Sparco Elm Staff Writer It is a goal of many people to have visible…
Do you really knead that bread? Understanding the Ketogenic diet
By John Linderman Elm Staff Writer America can’t get enough of diets, and it’s an issue.…