Tag: strength training

Sports

Washington College Sports Performance Department keeps athletes engaged over Zoom

April 15, 2020
William Hill

WC Strength Coaches run weekly workout sessions in order to maintain progress and community in the…

Lifestyle

Workout of the Week: High Intensity and Density Interval Training

September 22, 2017
Erica Quinones

By Amanda Gabriel Senior Writer High intensity interval training (HIIT) workouts are one of the fastest ways…