Do lefties have an advantage in sports?

By Lauren Zedlar Elm Staff Writer In daily life, left-handed persons, known as “lefties,” are at…

Different benefits of working out in the morning versus in the evening

By Jordan Fairchild Elm Staff Writer There are benefits to working out in either the morning…

Tips for returning to practices and workouts

By Julia Sparco Elm Staff Writer After the Centennial Conference approval announcement of athletic competition in…

Spring season COVID-19 procedures

By Jensyn Hartzell  Sports Editor Washington College Athletics, the Centennial Conference, and the National Collegiate Athletics…

Washington College’s men’s and women’s basketball practice update

By Lauren Zedlar Elm Staff Writer Due to the outbreak of COVID-19, all athletic events were…

Washington College men’s and women’s lacrosse practice update

By Julia Sparco Elm Staff Writer Practice opportunities have been available for Washington College student-athletes even…

How does watching film improve athletes’ gameplay?

By Julia Sparco Elm Staff Writer Usually before or after game days, teams will watch films…

How to break bad habits in sports

By Jensyn Hartzell  Sports Editor Performing well in an athletic setting includes a combination of proper…

Concussions: symptoms and treatments

By Lauren Zedlar Elm Staff Writer Unlike a sprained ankle or a dislocated shoulder, concussions are…

Time-management tips for student-athletes

By Julia Sparco Elm Staff Writer With finals right around the corner and collegiate athletics slowly…