Washington College’s men’s and women’s basketball practice update

By Lauren Zedlar Elm Staff Writer Due to the outbreak of COVID-19, all athletic events were…

Washington College men’s and women’s lacrosse practice update

By Julia Sparco Elm Staff Writer Practice opportunities have been available for Washington College student-athletes even…

How does watching film improve athletes’ gameplay?

By Julia Sparco Elm Staff Writer Usually before or after game days, teams will watch films…

How to break bad habits in sports

By Jensyn Hartzell  Sports Editor Performing well in an athletic setting includes a combination of proper…

Concussions: symptoms and treatments

By Lauren Zedlar Elm Staff Writer Unlike a sprained ankle or a dislocated shoulder, concussions are…

Time-management tips for student-athletes

By Julia Sparco Elm Staff Writer With finals right around the corner and collegiate athletics slowly…

How athletes can use carbs to their advantage

By Jensyn Hartzell  Sports Editor Carbohydrates, better known as carbs for short, are the main source…

Staying motivated during a long season

By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…

Tips for strong, toned arms

By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…

An update on athletic practices

By Jensyn Hartzell  Sports Section Editor Washington College student-athletes that are currently residing only in Chestertown…