By Jensyn Hartzell Sports Editor Carbohydrates, better known as carbs for short, are the main source…
Tag: student athletes
Staying motivated during a long season
By Julia Sparco Elm Staff Writer Staying motivated is a key factor for student-athletes to maintain…
Tips for strong, toned arms
By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
An update on athletic practices
By Jensyn Hartzell Sports Section Editor Washington College student-athletes that are currently residing only in Chestertown…
SAAC hosts trivia night over Zoom
By Julia Sparco Elm Staff Writer On Wednesday, Oct. 7 the Washington College Student Athletic Advisory…
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Muscle soreness and recovery
By Jensyn Hartzell Sports Editor It is important for athletes to take care of their body…
Student athletes face 2-week suspension from practice after violation of health and safety contract
By MacKenzie Brady Editor-in-Chief While the fall semester is being taught virtually because of COVID-19, Washington…
Does caffeine affect athletic ability?
By Julia Sparco Elm Staff Writer Coffee can help wake you up in the morning for…
2020-2021 Team Captains
By Julia Sparco Elm Staff Writer The Washington College athletic coaches have started to name team…