By Julia Sparco Elm Staff Writer After the Centennial Conference approval announcement of athletic competition in…
Tag: training
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Punishment or rewards: how should coaches encourage players to get better?
By Lauren Zedlar Elm Staff Writer Sports coaches must find ways to motivate their players to…
Muscle soreness and recovery
By Jensyn Hartzell Sports Editor It is important for athletes to take care of their body…
Tips on raising your vertical
By Julia Sparco Elm Staff Writer A person’s vertical is measured by how high they can…