Stay active with the push/pull/legs workout routine

By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…

Punishment or rewards: how should coaches encourage players to get better?

By Lauren Zedlar Elm Staff Writer  Sports coaches must find ways to motivate their players to…

Muscle soreness and recovery

By Jensyn Hartzell  Sports Editor  It is important for athletes to take care of their body…

Tips on raising your vertical

By Julia Sparco Elm Staff Writer A person’s vertical is measured by how high they can…