By Amanda Gabriel Senior Writer Getting back to workout routines and healthy eating habits can be difficult…
Tag: workout
Workout of the Week: High Intensity and Density Interval Training
By Amanda Gabriel Senior Writer High intensity interval training (HIIT) workouts are one of the fastest ways…
Tabata: Workout of the Week
By Amanda Gabriel Elm Staff Writer Round 1: Jumping squats and jump rope Round 2: Push-ups…
Death By 3’s: Workout of the Week
By Amanda Gabriel Elm Staff Writer Reps: 21-18-15-12-9-6-3 Movements: tricep dips, box jumps, V-ups, pushups, split…
“The Pyramid” : Workout of the Week
By Amanda Gabriel Elm Staff Writer Do you want to mix up your workout ruotine? Here…
Where Do You Even Lift?: Different Places to Work Out on Campus
By Amanda Gabriel Elm Staff Writer Tired of working out in a sweaty and humid gym…
Back to School, Back to Shape
By Amanda Gabriel Elm Staff Writer Getting back into your routine after the holidays is tough.…
Are You Up for the Challenge?: Try These Intense Workout Routines to Maximize Your Time at the Gym
By Amanda Gabriel Elm Staff Writer If you find yourself stuck in the same old workout…