By Julia Sparco Elm Staff Writer After the Centennial Conference approval announcement of athletic competition in…
Tag: workouts
Tips for strong, toned arms
By Lauren Zedlar Elm Staff Writer Having strong and toned arms is a goal for many…
How to achieve the best workout possible
By Julia Sparco Elm Staff Writer Several different factors go into an everyday workout, but what…
Stay active with the push/pull/legs workout routine
By Lauren Zedlar Elm Staff Writer One of the simplest and most popular workout routines is…
Washington College Sports Performance Department keeps athletes engaged over Zoom
WC Strength Coaches run weekly workout sessions in order to maintain progress and community in the…